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Where the mind goes, our energy flows

Tips and tools for thriving in a time of isolation, social distancing and uncertainty. 1. Establish healthy eating habits Let food be thy medicine. When we...

All in a state of mind

Technology today has fractured our attention into smaller and smaller fragments. In a time when no one seems to have enough 'time', our devices...

The love of the game

Ever since I was a young boy I wanted to play cricket for New Zealand. Cricket was my everything. I lived and breathed it....

Random routines produce random results

There are no shortcuts to success. Planning and preparation are one of the biggest foundations in being able to perform at a high level...

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