Online Course
It is often stated that top level sport and performance in so many areas, is all about the 'top two inches’, or ‘90% mental’. Yet most don’t know where to turn to in order to create plans for developing their mental skills and the right mindset.
Hi, I’m Todd Astle, Peak Performance Mental Skills coach and also cricket player. And for the better part of two decades, I have been fortunate enough to be involved in top level sport as a professional cricket player. In that time, I’ve experienced incredible highs and devastating lows. I’ve also grown and learnt so much about myself and been fortunate to work with so many wonderful coaches and athletes and have taken my applied learnings from being in professional sport, combined with my formal studies, to create my business Innerspin.
Over the last several years as a performance coach, I’ve loved working with such a wide array of athletes, sports, and groups to help create awareness, and provide greater clarity and motivation. All of which helps them to put plans in place and unlock what they require to be at their best and perform consistently to achieve their goals.
As human beings and athletes we all experience nerves, doubts, insecurities and tend to have an overactive inner critic. Especially when it comes to having to perform in our sport or daily lives. Be it a big game, test, or presentation. Our heart rate increases, hands get sweaty, vision can become narrowed, tension rises in our bodies.
Now I’m here to tell you that these responses are all normal, natural, and predictable. If you think of all the top athletes and performers in the world, they all experience similar feelings, nerves, and doubts. However, they have built up trained mental responses over a number of months and years. And you can do the same. Don’t leave things to chance. You are in charge. Take ownership of your mental skills to be the consistent and world class performer you desire to be.
Have a question about the Innerspin Online Course? View our FAQ page, or contact us.
I am excited to provide to you this Innerspin online course. Consisting of five modules which are released one per week for the five weeks of the course. Each with an educational video, readings, links, and exercises. The modules include:
1. Clarity and Motivation - which looks at understanding identity and success, goal setting, self-reflection around beliefs and areas to challenge and inspire us as athletes.
2. Creating Habits of Greatness - looking at planning, preparation, and routines.
3. Everyday MVP - Managing distractions and regulating emotions. Meditation, visualisation, and self-talk are explored.
4. A Champion Mindset - understanding and working with pressure, a growth mindset, as well as strategies to keep building resilience.
5. Winning Wellbeing- which centres on the three key areas of sleep, exercise and nutrition as well as fostering an attitude of gratitude.
When looking at the value this course will provide, it could be said that you would pay $500 plus dollars for such benefits. For $197 - a similar cost to a pair of sports shoes (which usually only last several months) - you will receive this course as a valuable resource for a lifetime, which will keep on giving and you can refer back to at any time you want throughout your sporting journey and development.
Set yourself apart from the competition. Gain the mental edge.
By the end of this online course, you will be empowered with not only the information but with a set of reliable habits and strategies that have been shown to work with a wide range of personalities, and in a variety of sports, to create extraordinary long-term results. You’ll feel a new sense of energy, direction, and confidence from knowing where to focus your energies and how to perform most effectively. You’ll understand how to keep growing after you’ve enjoyed initial success and bounce back when faced with setbacks and challenges.
You will have a greater grasp of various mental skills and a proven set of tools, tips and strategies that can reliably lead to long-term success in your sport, as well as across multiple areas of your life.
Armed with the information you’ll learn in the modules, readings, links, and exercises in the online course, you will live a life in which your full potential is in play. Assuming you bring full intention and discipline to applying the peak performance mental skills, you’re about to enter a game-changing period of your life and sporting career. You’re about to become even more extraordinary.
Here’s to your greatness.
Have a question about the Innerspin Online Course? View our FAQ page, or contact us.